Increased stress levels among adults have led to a surge in usage of mindfulness apps, with a 50% increase in downloads during the current unprecedented times. These apps have shown to be effective in reducing stress and promoting emotional well-being, making them a valuable tool for managing anxiety. Let’s take a closer look at the … Read more

Millions of Californians are currently facing a worsening air quality crisis due to multiple wildfires burning across the state. Southern California in particular is experiencing poor air quality as a result of the Santa Ana winds and heavy smoke from major fires. With a history of devastating wildfires, California is once again facing a severe … Read more

Are you struggling to get a good night’s sleep? The newest trend, sleepmaxxing, promises to help with just that. This article will explore various sleep tech gadgets, such as melatonin mocktails and smart beds, and evaluate their effectiveness in promoting deeper rest. Read on to find out if these gadgets are worth incorporating into your … Read more

Harvard researchers have found compelling evidence that following a plant-based diet can significantly lower the risk of developing type 2 diabetes by 25%. This discovery further supports the idea that including whole grains, fruits, and vegetables in our diets can have a profound impact on our overall health. With the USDA’s emphasis on incorporating plant-based … Read more

The FDA has approved a new form of the life-saving drug Narcan, now available for over-the-counter use. This marks the first time an OTC drug has been approved to combat the rising levels of opioid overdose deaths in the US. The nonprescription medication, a 4 mg naloxone hydrochloride nasal spray, can be administered by anyone, … Read more

Fitness trackers, specifically the Apple Watch, are not just for monitoring steps and workouts. Recent studies have shown that they may have the ability to predict heart attacks earlier than ever before. With advancements in technology and artificial intelligence-based algorithms, fitness trackers can accurately analyze electrocardiograms and provide insights into potential heart issues. This has … Read more

The use of telehealth in the United States has seen a significant increase in 2020, with 1 in 3 adults utilizing virtual doctors. This growth is attributed to the high satisfaction rates among patients and physicians, as well as similar clinical outcomes to in-person care. Unemployed individuals with chronic health conditions were found to be … Read more

A new drug for Alzheimer’s disease, called donanemab, has shown promising results in clinical trials by significantly slowing cognitive decline. Additionally, further research on GL-II-73 has revealed its potential in reversing Alzheimer’s symptoms. These and other ongoing clinical trials are targeting the pathophysiology of the disease and offering hope for effective treatments. Furthermore, a recent … Read more

As the prevalence of anxiety disorders and allergies continues to rise among children and adolescents, a new study suggests a potential link between the two. The study, conducted in May 2018, found that teenagers with pollen allergies may be at a higher risk for anxiety. With the global increase in anxiety and depression rates since … Read more

The Centers for Disease Control and Prevention (CDC) has launched an urgent push for measles vaccinations as cases continue to surge in Texas. The state has reported 159 confirmed cases and one death in its current outbreak, highlighting the importance of widespread immunization efforts. The outbreak in Texas is part of a larger trend of … Read more